Its going to be ok 🙂
Tooth ache , not much work so money is tight . One of my dogs was a bit unwell and noise . . . so much noise . . .
Stress has a way of piling up sneaking in through little door ways and getting hold of you . The more of it that accumulates , even if its just the tiny little things , slowly you turn , without consciously knowing it . People deal with stress in lots of different ways and I know that I become almost a different person when stressed .
I become angry , short tempered . I can be rude even but its not the real me . My brain changes , I feel it , its almost like I have blinkers on some times . I speak without thinking , I react to things in a way that resembles a person with a disorder . All this is because my brains chemical balance has changed , therefore my focus has changed and I find it terribly hard to focus on positive things . Negativity has got me by the balls so to speak , lol .
So , what do I do .
I used to drink , a lot . Rehabed it ( Odessey House ) still sober 9 years now 😀 , I’m an alcoholic and I self medicated with every drug I could consume for many years . I never became the stereo typical Junkie heroin addict  ( I never used needles ) but I abused myself a lot . Destroyed friendships and relationships .
That never worked , I got smart , looked at my life . . . I mean every part of it . . .
Food – I was eating Organic foods but lots of junk as well – cut out the junk , wow , things changed just by removing junk food O.o – I Felt Happier !!
Work – I hated my job & the way I did my job , not my trade , but the way I ran my day and how I worked . Hung-over every day , no sleep – Ok changed that . . . Well FK me now life is a bloody lot better 😀
I also realised I had un finished business spiritually and that was the next step . I found my soul , went back to my childhood and removed the lies I had told myself , the lies I was told and filled it with compassion and power , power to me . I’m the boss of my whole life so why is it stress full , because I have allowed things to build up without resolving them . With help from the fabulous people at http://www.odysseyhouse.com.au/ I removed the victim feel sry for myself attitude – realised I had un-resolved and with help approached them the right way , realised I’m half my own enemy and woke up 🙂 .
I developed tools that help me through , actually I call them a network of tools , to now remove all stress and to empower me . Mine are Yoga , meditation , playing my guitar , off road skate boarding , swimming , surfing and online gaming are just some of mine , so I have a network of things I can call on to take the stress away .
Really the Past is past , learn from it . Dont hold it like a ball of stress in ya stomach because it can become a physical thing ! . Yell at it tell it your done and moved on , but never hold the negativity .
Let people help you because no one knows everything . Know this as well , loving yourself is not about the physical it is about the real inner you , your soul . Its about loving the person you are . Most people dont know who they are because they live a life in the service of others whether it be in a job or satisfying another persons opinion of ‘ Us ‘ . Thats right Every single person on this planet has an opinion but the only one that matters is yours about you .
Then you can really smile and truly love 🙂
I would just like to thank the people at Odyessy House Sydney Australia for everything they have done for me . I luv you all 😀